Be present to each moment as it unfolds
Breathe In. Breathe Out.
Improve balance. Enhance flexibility. Build strength. Perfect posture. Protect health. Enhance focus. Promote reflection and connection. The benefits of working with a certified Yoga Instructor go on and on. Join me for a session in Santa Rosa and experience the positive changes that mindful movement, conscious breath, and focused concentration can have on your health and wellbeing.
Courses & Training
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”