Be present to each moment as it unfolds
Breathe In. Breathe Out.
Improve balance. Enhance flexibility. Build strength. Perfect posture. Protect health. Enhance focus. Promote reflection and connection. The benefits of working with a certified Yoga Instructor go on and on. Join me for a session in Santa Rosa and experience the positive changes that mindful movement, conscious breath, and focused concentration can have on your health and well-being.
A Life of Balance
About My Practice
I’ve been practicing yoga for over 20 years and a Yoga Alliance certified Yoga Instructor since 2006. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, as well as time spent in nature, I strive to promote an understanding of the interdependency of all these aspects in personal health and well-being.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”