Be present to each  moment as it unfolds

Breathe In.  Breathe Out.

Improve balance. Enhance flexibility. Build strength. Perfect posture. Protect health. Enhance focus.  Promote reflection and connection.  The benefits of working with a certified Yoga Instructor go on and on. Join me for a session in Santa Rosa and experience the positive changes that mindful movement, conscious breath, and focused concentration can have on your health and wellbeing.

Courses & Training

Anaïs Nin

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Contact Me

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.