top of page

Be present to each moment as it unfolds

Breathe In. Breathe Out.

Improve balance. Enhance flexibility. Build strength. Perfect posture. Protect health. Enhance focus.  Promote reflection and connection. The benefits of working with a certified Yoga Instructor go on and on. Join me for a session in Santa Rosa and experience the positive changes that mindful movement, conscious breath, and focused concentration can have on your health and well-being.

Screen Shot 2023-09-26 at 11.08.43 AM.png

A Life of Balance

About My Practice

I’ve been practicing yoga since 1992 and a Yoga Alliance certified Yoga Instructor since 2006. The foundation of my practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, as well as time spent in nature, I strive to promote an understanding of the interdependency of all these aspects in personal health and well-being.

Courses & Training

Aerial Yoga Offerings

Get fit. Have fun.

Take flight.

(For now, there is no venue currently set up for aerial yoga)  

Yoga Classes

Strength, Flexibility & Well-being

Workshops and Retreats

Hiking & Camping

Screen Shot 2023-09-26 at 11.08.43 AM.png

Anaïs Nin

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”


Contact Me

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about my practice and how it can benefit your life.

Thanks for your message!

bottom of page